Difficulty: Medium
Average Score: 82%
Simulated
The school nurse is planning a class for a group of adolescents about achieving and maintaining a healthy weight. Which intervention should the nurse recommend as the best way to lose weight and build lean body mass when eating a healthy diet?
Correct answer
A
Rationale
Consuming high-protein foods supports muscle growth and repair, aiding weight loss while preserving lean body mass, which is critical for healthy weight management.