Difficulty: Medium
Average Score: 78%
Simulated
According to the nurse instructing the client, which foods contain high amounts of omega-3 fatty acids? (Select all that apply.)
Correct answer
C,D
Rationale
The correct answers are C: Flax seeds and D: Salmon. Flax seeds and salmon are rich sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) respectively. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. Green beans, bananas, and sunflower seeds do not contain significant amounts of omega-3 fatty acids, making choices A, B, and E incorrect. It is important for the client to consume foods rich in omega-3 fatty acids to promote overall health and well-being.