Difficulty: Medium
Average Score: 81%
Simulated
A nurse is teaching an older adult client about reducing the risk for osteoporosis. Which of the following statements by the client indicates an understanding of the teaching?
Correct answer
C
Rationale
The correct answer is C: "I will walk three times per week." Walking is a weight-bearing exercise that helps to maintain bone density and reduce the risk of osteoporosis. Weight-bearing exercises stimulate bone formation, making bones stronger. Walking three times per week is a reasonable and effective way for an older adult to improve their bone health.
Choice A is incorrect because 250 milligrams of calcium once per day is not sufficient for osteoporosis prevention. The recommended daily intake is higher.
Choice B is incorrect because decreasing intake of dairy products may lead to a decrease in calcium consumption, which is essential for bone health.
Choice D is incorrect because avoiding exposure to the sun deprives the body of vitamin D, which is necessary for calcium absorption and bone health.
Choice A is incorrect because 250 milligrams of calcium once per day is not sufficient for osteoporosis prevention. The recommended daily intake is higher.
Choice B is incorrect because decreasing intake of dairy products may lead to a decrease in calcium consumption, which is essential for bone health.
Choice D is incorrect because avoiding exposure to the sun deprives the body of vitamin D, which is necessary for calcium absorption and bone health.