A nurse is reinforcing teaching with a client who has a BMI of 32 and wants to lose weight. Which of the following statements should the nurse make to promote the client's weight loss?

A Include refined grains as a good carbohydrate in your diet. D Consume 500 fewer calories per day than your estimated calorie needs. C Plan your meals so up to 40 percent of your calories come from fats. B Reward yourself with special foods for achieving short-term goals.