A nurse is reinforcing teaching with a client who has a BMI of 32 and wants to lose weight. Which of the following statements should the nurse make to promote the client's weight loss?

A Consume 500 fewer calories per day than your estimated calorie needs. C Include refined grains as a good carbohydrate in your diet. D Reward yourself with special foods for achieving short-term goals. B Plan your meals so up to 40 percent of your calories come from fats.