Difficulty: Medium
Average Score: 78%
Simulated
A nurse is preparing to teach a female client about osteoporosis prevention. Which of the following recommendations should the nurse make for this client?
Correct answer
A
Rationale
The correct answer is A: Walk for 30 minutes three to five times each week. Weight-bearing exercises like walking help to build and maintain bone density, reducing the risk of osteoporosis. Walking is accessible, low-impact, and can be easily incorporated into daily routine. Choice B (water aerobics) is beneficial for overall fitness but may not have the same bone-strengthening effects as weight-bearing exercises. Choice C (maintain a lean body mass) is important for general health but not specific to osteoporosis prevention. Choice D (increase intake of vitamin B12) is not directly linked to osteoporosis prevention.