Difficulty: Medium
Average Score: 73%
Simulated
A nurse is instructing a young adult client about healthful sleep habits. Which of the following statements should the nurse identify as an indication that the client needs further teaching?
Correct answer
D
Rationale
The correct answer is D. Watching television until falling asleep can negatively impact sleep quality due to the exposure to blue light, which can disrupt the production of melatonin, a hormone that regulates sleep. Additionally, the content of TV shows can stimulate the brain, making it harder to relax and fall asleep. In contrast, choices A, B, and C promote good sleep hygiene by avoiding naps, establishing a bedtime routine with relaxation techniques, and maintaining a consistent sleep schedule. Choice D is the only option that goes against the principles of good sleep habits.