Difficulty: Medium
Average Score: 77%
Simulated
A nurse is instructing a group of clients regarding nutrition. Which of the following is a good source of omega-3 fatty acids that the nurse should include in the teaching?
Correct answer
A
Rationale
The correct answer is A: Fish. Fish, especially fatty fish like salmon and mackerel, are excellent sources of omega-3 fatty acids such as EPA and DHA, which have numerous health benefits including reducing inflammation and supporting heart health. Leafy green vegetables (B) typically do not contain significant amounts of omega-3s. Dietary supplements (C) can be a source of omega-3s, but whole foods like fish are preferred for better absorption and overall nutrition. Corn oil (D) is not a good source of omega-3s and is higher in omega-6 fatty acids.