Difficulty: Medium
Average Score: 85%
Simulated
A nurse is educating an older adult client at risk for osteoporosis on starting a regular physical activity program. Which type of activity should the nurse recommend?
Correct answer
A
Rationale
The correct answer is A: Walking briskly. Brisk walking is a weight-bearing, low-impact exercise that helps improve bone density and reduce the risk of osteoporosis in older adults. Weight-bearing exercises stimulate bone formation and strengthen bones. Riding a bicycle (B) is not weight-bearing and may not have the same bone-strengthening benefits. Isometric exercises (C) focus on muscle contraction without movement and do not provide the necessary impact for bone health. High-impact aerobics (D) can be too intense and risky for older adults at risk for osteoporosis, potentially increasing the risk of fractures.