Difficulty: Medium
Average Score: 66%
Simulated
A nurse is caring for a client who reports that she has insomnia. Which of the following interventions is appropriate for the nurse to recommend?
Correct answer
C
Rationale
The correct answer is C: Eat a light carbohydrate snack before bedtime. Carbohydrates can increase the production of serotonin, a neurotransmitter that helps regulate sleep. This can promote relaxation and aid in falling asleep. Napping during the day (choice A) can make it harder to sleep at night. Exercising close to bedtime (choice B) can increase alertness and make it difficult to fall asleep. Drinking hot cocoa (choice D) can also contain caffeine, which can disrupt sleep.