Difficulty: Medium
Average Score: 71%
Simulated
A nurse is caring for a client who is being treated for posttraumatic stress disorder (PTSD). The client states, 'IÔÇÖm not able to fall asleep easily or stay asleep.' Which of the following recommendations should the nurse make?
Correct answer
D
Rationale
The correct answer is D: Try meditation before you go to bed at night. Meditation is a relaxation technique that can help reduce stress and calm the mind, making it easier to fall asleep. By engaging in meditation before bedtime, the client can promote a sense of relaxation and improve sleep quality.
Choice A: Catching up on lost sleep by napping during the daytime can disrupt the client's sleep cycle and make it harder to fall asleep at night.
Choice B: Avoiding reading in the evenings prior to bedtime may be a helpful suggestion, but it does not directly address the client's difficulty falling and staying asleep.
Choice C: Dimming the screen on the cellphone can reduce exposure to blue light, which can interfere with sleep, but it may not be as effective as meditation in promoting relaxation.
In summary, meditation is the best recommendation as it directly targets the client's sleep difficulties by promoting relaxation and reducing stress.
Choice A: Catching up on lost sleep by napping during the daytime can disrupt the client's sleep cycle and make it harder to fall asleep at night.
Choice B: Avoiding reading in the evenings prior to bedtime may be a helpful suggestion, but it does not directly address the client's difficulty falling and staying asleep.
Choice C: Dimming the screen on the cellphone can reduce exposure to blue light, which can interfere with sleep, but it may not be as effective as meditation in promoting relaxation.
In summary, meditation is the best recommendation as it directly targets the client's sleep difficulties by promoting relaxation and reducing stress.