Difficulty: Medium
Average Score: 94%
Simulated
A nurse is caring for a client who has generalized anxiety disorder. Which of the following statements by the client indicates effective coping?
Correct answer
A
Rationale
The correct answer is A because taking a deep breath is a common relaxation technique that can help reduce anxiety symptoms. Deep breathing helps activate the body's relaxation response, promoting a sense of calmness. This coping strategy is effective in managing anxiety as it focuses on self-soothing and grounding techniques. In contrast, choices B, C, and D are ineffective coping mechanisms. Choice B indicates maladaptive behavior of staying up all night worrying, which can worsen anxiety. Choice C suggests using caffeine, which can exacerbate anxiety symptoms. Choice D involves aggressive behavior, which is not a healthy way to cope with anxiety. Overall, choice A is the best option as it promotes relaxation and emotional regulation.