Difficulty: Medium
Average Score: 80%
Simulated
A nurse is assessing the sleep pattern of a client who has an anxiety disorder. The client reports having difficulty sleeping most nights. Which of the following recommendations should the nurse make?
Correct answer
B
Rationale
The correct answer is B: Exercise at least 3 hours before bedtime. Exercise helps reduce anxiety and promotes better sleep by releasing endorphins and reducing stress hormones. Exercising too close to bedtime can actually stimulate the body, making it harder to fall asleep. Choice A is incorrect as watching television can be stimulating and disrupt sleep. Choice C is incorrect as eating too close to bedtime can lead to indigestion and discomfort. Choice D is incorrect as taking a long nap during the day can interfere with nighttime sleep.