A client diagnosed with Post Traumatic Stress Disorder is readmitted for suicidal thoughts and continued trouble sleeping. She states that when she closes her eyes, she has vivid memories about being awakened at night. 'My dad would be on top of me trying to have sex with me. I couldn't breathe.' Which of the following suggestions would be appropriate for the nurse to make for the insomnia? Select all that apply.

B Taking the quetiapine (Seroquel) 25 mg as needed as ordered by the physician. A Trying relaxation techniques to help decrease her anxiety before bedtime. D Listening to music before bedtime to distract from traumatic thoughts. C Keeping a journal about her nightmares and discussing them with the nurse.