Passage / Scenario

"Don't be afraid." Sounds simple, but for some people it's not. Having the normal maction of being scared or frightened helps you to survive threats of all kinds, both physical and verbal. Most mild fears are outgrown during childhood; however, severe fears, called phoblas, are extreme and unreasonable. Phobias cause out-of-control feelings such as sickness, headaches, ulcers, and high blood pressure. Specific phoblas center around things, activities, or situations while people with social phoblas feel anxiety over social settings where they fear embarrassing situations.

Another type of phobia called panic disorder causes people to sweat, tremble, or even faint due to overwhelming panic which may occur at any time. By talking, breathing deeply, and visualizing, a person can gain control over debilitating phobias