Which type of radiation emits helium ions and can be stopped by a piece of paper?

Alpha radiation emits helium ions, which are helium nuclei without electrons, making them positively charged. These ions are relatively large and heavy compared to beta and gamma radiation. Due to their size and charge, alpha particles interact strongly with matter and are easily stopped. A piece of paper or even human skin can effectively block alpha radiation. Therefore, alpha radiation is the type of radiation that can be stopped by a piece of paper. Beta radiation consists of fast-moving electrons and can penetrate further into materials than alpha radiation, thus not stopped by a piece of paper. Gamma radiation is highly penetrating and requires dense materials like lead or concrete to block it effectively. X-ray radiation, similar to gamma radiation, is also highly penetrating and cannot be stopped by a piece of paper.